Holistic approach
Each supplement supports different systems that can be impacted during perimenopause: sleep, cognition, psychological function, and bone support.
Supplement kit
Perimenopause essentials
Benefits: The Perimenopause essentials supplement kit combines three Numan supplements which have been clinically-formulated to support sleep, nervous system, immune support, and bone function: areas that can be particularly important to address during perimenopause.
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Science-backed supplements
Perimenopause brings hormonal shifts that can leave you feeling off-balance, contributing to sleep disruption, mood changes,1 and reduction in bone density.2 The supplements in this bundle, designed by specialist clinicians with trusted ingredients, are formulated to help promote normal function in the areas that perimenopause may be leaving off-kilter.
Why the Perimenopause Supplement Kit could be for you
Convenience
No need to search separately. This 3-in-1 kit is the perfect starting point for supporting your health during perimenopause.
Scientifically-sound formulation
Ingredients have been selected based on scientific evidence.
What’s inside?3,4
| Supplement | What They Do | How To Use |
|---|---|---|
| High Strength Omega-3 | Essential fatty acids (DHA & EPA) support normal heart and brain function. (Supply: 60 softgels) | Take 2 softgels a day with a meal |
| Sleep Supplement | Features Numan's nighttime blend and magnesium which contributes to a reduction of tiredness and fatigue. (Supply: 60 capsules) | Take 2 capsules in the evening with food |
| Vitamin D3 + K2 | Supports the maintenance of normal bones and the immune system. (Supply: 90 tablets) | Take 1 tablet daily, same time each day |
Advanced supplements
What to expect from your delivery:
ONE
The High-Strength Omega-3 and Sleep Supplement bottles contain a 30-day supply, and the Vitamin D3 + K2 bottle contains a 90-day supply. Your first delivery will include all three bottles of our supplement trio.
TWO
Regular monthly deliveries will include High-Strength Omega 3 and Sleep Supplement.
THREE
Your Vitamin D3 +K2 bottle contains a three-month supply, and will therefore be sent quarterly.
Vitamin D3 + K2: How this can help
Bone maintenance
Vitamin D is essential for helping the body absorb calcium and phosphorus. Normal calcium and phosphorous absorption is required for bone maintenance. Low bone mineral density is a risk factor for osteoporotic bone fractures.5
Immune support
Low levels of vitamin D can cause your immune system to take a hit. Supplementation can help it to regain normal function as vitamin D contributes to normal function of the immune system. A normal, functioning immune system helps to fight disease.7 Government advice states that everyone should consider taking a daily vitamin D supplement during the autumn and winter.
High Strength Omega-3: How this can help
Heart health
Declining oestrogen in perimenopause can increase the risk of cardiovascular disease.8 Both EPA and DHA play a crucial role in supporting the normal function of the heart.3,4
Brain function
Having adequate levels of DHA contributes to the maintenance of normal brain function.3 To experience this beneficial effect, a daily intake of 250 mg of DHA is recommended.9
Sleep Supplement: How this can help
Nervous system function
Magnesium contributes to proper function of the central nervous system, which is needed for sleep.3
Nighttime support
Our Sleep Supplement contains a nighttime blend which you can take before you turn in for the night.
How do I take the Perimenopause Essentials Supplements?
Each of the supplements in the Perimenopause Essentials Supplements kit is to be taken daily. Specific quantities and timings are as follows:
UK DOCTORS AND CLINICIANS
Your expert team
Meet the experts bringing your bundle together
Danielle Brightman
Clinical Director
MPharm PgDip PCert
Dr Grace Hatton
Women's Health Medical Lead
MBChB MPharm DTM&H MBA
Zoe Griffiths
VP of Behavioural Medicine
BSc (Hons) RD SCOPE
Shivani Sharma-Savani
Obesity Clinical Lead
MPharm PGCert PCert IP
Dr Aisha Jinnah
Numan Doctor
BSc MBBS MRCGP
Dr Alexandra Davidson
Numan Doctor
BSc (Hons) MBBS MRCGP AFHEA MA (Hons) AFMCP
Abby Watts
Senior Nurse Prescriber
BSc Adult Nursing, IP
Victoria Rogers
Head of AI Coaching and Behavioural Science
MSc BSc
Jess Uffindell
Registered Nutritionist
BANT CNHC BSc (Hons)
Faye Townsend
Coaching Operational Lead
AfN BSc BDA PGDIP BPS
FAQS
Your questions answered
Knowledge
Understanding your supplements
Warnings and precautions
Sleep Supplement
Food supplements are not a substitute for a varied and balanced diet and a healthy lifestyle. If you are planning to become pregnant, have a medical condition or are taking any medications,please consult with your doctor before use. Discontinue use and consult a doctor if adverse reactions occur. For adult use only. Keep out of reach of young children. Contains 3mg of caffeine per serving. Not recommended for children or pregnant or lactating women. Do not consume more than 800mg of epigallocatechin-3-gallate (EGCG) per day. Should not be consumed if you are consuming other products containing green tea on the same day. Should not be consumed on an empty stomach.
High Strength Omega-3:
Our High-Strength Omega-3 blend contains fish oil. Fish oil is derived from fish and may cause allergic reactions. Do not take this supplement if you are allergic to fish. Food supplements are not a substitute for a varied and balanced diet and a healthy lifestyle. If you are pregnant, planning to become pregnant, breastfeeding, have a medical condition or are taking any medications, please consult with your doctor before use. Discontinue use and consult a doctor if adverse reactions occur. For adult use only. Keep out of reach of young children.
Vitamin D3 & K2
Food supplements are not a substitute for a varied and balanced diet and a healthy lifestyle. If you are pregnant, planning to become pregnant, breastfeeding, have a medical condition or are taking any medications, please consult with your doctor before use. Discontinue use and consult a doctor if adverse reactions occur. For adult use only. Keep out of reach of young children.
References
Russell JK, Jones CK, Newhouse PA. The role of estrogen in brain and cognitive aging.
Cheng C-H, Chen L-R, Chen K-H. Osteoporosis due to hormone imbalance: An overview of the effects of estrogen deficiency and glucocorticoid overuse on bone turnover. Int J Mol Sci. 2022;23(3):1376.
European Commission. Food and Feed Information Portal Database | FIP [Internet]. ec.europa.eu. Available from: https://ec.europa.eu/food/food-feed-portal/screen/health-claims/eu-register
Khan SU, Lone AN, Khan MS, Virani SS, Blumenthal RS, Nasir K, et al. Effect of omega-3 fatty acids on cardiovascular outcomes: A systematic review and meta-analysis. EClinicalMedicine. 2021 Aug;38(100997):100997.
Deng W. Effect of omega-3 polyunsaturated fatty acids supplementation for patients with osteoarthritis: a meta-analysis. Journal of Orthopaedic Surgery and Research. 2023 May 24;18(1).
NHS. Osteoporosis [Internet]. NHS. 2019. Available from: https://www.nhs.uk/conditions/osteoporosis/causes/
NHS. Vitamin D - Vitamins and Minerals [Internet]. NHS. 2020. Available from: https://www.nhs.uk/conditions/vitamins-and-minerals/vitamin-d/
Carr MC. The Emergence of the Metabolic Syndrome with Menopause. The Journal of Clinical Endocrinology & Metabolism. 2003 Jun;88(6):2404–11.
Vitamin D and clinically extremely vulnerable (CEV) guidance [Internet]. GOV.UK. Available from: https://www.gov.uk/government/publications/vitamin-d-for-vulnerable-groups/vitamin-d-and-clinically-extremely-vulnerable-cev-guidance
Baker FC, Forouzanfar M, Goldstone A, Claudatos SA, Javitz H, Trinder J, et al. Changes in heart rate and blood pressure during nocturnal hot flashes associated with and without awakenings. Sleep. 2019 Aug 13;42(11).
Zhang X, Ritonja JA, Zhou N, Chen BE, Li X. Omega‐3 Polyunsaturated Fatty Acids Intake and Blood Pressure: A Dose‐Response Meta‐Analysis of Randomized Controlled Trials. Journal of the American Heart Association. 2022 Jun 7;11(11).
Omega-3-acid ethyl esters [Internet]. NICE. Available from: https://bnf.nice.org.uk/drugs/omega-3-acid-ethyl-esters/
Take the first step to feeling yourself again
With just three supplements, get the support your sleep, mood, brain, and bones need.