Omega-3: a potential ally for menopausal women

Menopause can make your day-to-day life challenging with symptoms like hot flushes and mood swings. To manage these, dietary supplements such as omega-3 fatty acids have gained attention for their potential benefits.

Why you should check your vitamin D levels - especially if you live in the UK

People who live in places like the UK are at risk of vitamin D deficiency. To understand why vitamin D is so important for your health, let’s take a look at what it does in your body.

Why Numan has taken proactive measures over Vitamin D supplement

Dr. Luke Pratsides explains why Numan has recalled a supplement - and why there is no cause for alarm.nd reformulated

Everything you need to know about Numan's Testosterone Support

With its links to increased sex drive, muscle mass and facial hair growth, a lot of men look to optimise their testosterone levels. Here's how Numan's Testosterone Support works.

Sunshine in my pocket: introducing Vitamin D Boost

What can you do to support healthy Vitamin D levels all year round? One of the easiest ways to do this is to take a vitamin D supplement - which is why we introduced Vitamin D Boost.

Debunking 7 of the most popular myths about CBD oil

While it’s easy to disregard CBD as the next “fad”, little is known about the science behind it. In this article, we debunk 7 of the most popular myths about CBD oil.

How do I know if I have enough vitamin D?

Charles Dickens famously wrote that the sun brings “new life, and hope, and freshness to man”. But how do you know if you're getting enough sunlight in your life?

3 reasons why you should look after your prostate

Want to know exactly what your prostate does for you (and your sex life)? Then keep reading.

Which vitamin deficiency causes hair loss?

Did you know that a poor diet could lead to hair loss? Here are the vitamins you need to get enough of to avoid vitamin deficiency hair loss.

Anaemia: the world’s most common nutritional disorder

Anaemia is a condition that can occur when you don’t consume enough iron, vitamin B12, or folate. Here's all you need to know about it.

6 of the best vitamins and minerals for athletes

For athletes to maximise their chances of performing at their potential, vitamin and mineral intake needs to be consistently monitored. Here are some key vitamins and minerals athletes need to raise the bar.

Omega-3: all you need to know

One of the key components of the world-famous Mediterranean diet is omega-3. Let's break down the fatty acids that are a big part of any healthy diet.