Contributes to the maintenance of normal vision, skin, and immune function, all of which naturally decline with age.

Supports the maintenance of normal bones and muscle function. Women over 50 are at higher risk of low vitamin D, especially post-menopause.

An antioxidant that contributes to the protection of cells from oxidative stress, which becomes more relevant with age.

Supports normal immune function and helps reduce tiredness and fatigue. Also contributes to collagen formation, important for skin and joint health.

Also known as vitamin B1, thiamine contributes to normal energy-yielding metabolism and heart function, helping maintain vitality and cardiovascular health.

Contributes to the reduction of tiredness and fatigue and supports the maintenance of normal vision and skin.

Supports energy release and the normal functioning of the nervous system, which can be helpful for mood and concentration in later life.

Contributes to normal psychological function and hormone regulation, supporting wellbeing through menopause and beyond.

Helps maintain normal psychological function and supports immune health, and is particularly important for cognitive wellbeing in later years.

Contributes to normal red blood cell formation and nervous system function. Also helps reduce tiredness and fatigue, which can become more common with age.

Contributes to the maintenance of normal hair, skin, and nails, all of which are areas that often change after menopause.

Supports mental performance and energy metabolism, helping you stay sharp and energised.

Needed for the maintenance of normal bones and teeth. Particularly vital for postmenopausal women at increased risk of bone loss.

Supports muscle function and contributes to the reduction of tiredness. May also aid relaxation and sleep quality.

Contributes to normal oxygen transport and helps combat fatigue, which is still important after menopause despite a reduced need compared to reproductive years.

Supports immune function, contributes to normal cognitive performance, and helps maintain healthy hair, skin, and nails.

Supports energy production, nervous system function, and iron transport.

Contributes to normal energy metabolism and the maintenance of normal bones.

Supports thyroid function, helps maintain healthy hair and nails, and contributes to immune defence.

Helps maintain normal blood glucose levels, which can be harder to regulate with age.

Essential for the normal production of thyroid hormones and energy metabolism, supporting mood, metabolism, and energy in midlife

Used to support mental and physical performance and help the body adapt to stress, supporting resilience through life’s hormonal changes.