Sunshine in my pocket: introducing Vitamin D Boost

What can you do to support healthy Vitamin D levels all year round? One of the easiest ways to do this is to take a vitamin D supplement - which is why we introduced Vitamin D Boost.

Cholesterol and erectile dysfunction: the inconvenient truth

High cholesterol can cause heart attacks and a stroke - but could it also lead to erectile dysfunction? Let's find out.

The ultimate 7-day high cholesterol diet plan

To lower your cholesterol, you need to cut down the amount of saturated fat that you consume and eat plenty of fibre. Here's a 7-day plan to do it.

Numan blood test review: I survived

Joseph, who has reacted badly to needles in the past, took the Numan at-home blood test to see if he'd fare any different. Here's how he got along.

What causes errors in blood test results?

When it comes to blood tests, problems with the blood sample collected can lead to errors in the results. This is common, and there are a number of possible reasons why this might happen.

What if minoxidil doesn't work for me?

If you’ve been using minoxidil for a while and haven't experienced the hair regrowth you expected, then don’t panic. Every person is unique and minoxidil, like many medicines, may be more effective for some people than others. In this article, we outline some practical solutions you can consider if minoxidil hasn’t been working for you, so you can know which steps to encourage hair regrowth in the future.

The science behind "pilly willy": here's what recreational drugs can do to your sex life

Terms like ‘pilly willy’ (the apparent shrinking of the penis on MDMA) and ‘whiskey dick’ (a flaccid, unresponsive member after a heavy night of drinking) are widely used. Jokey phrases, though, might make light of what can become persistent and emotionally troubling erectile problems from the misuse of drugs or alcohol.

What causes hair loss in some young men?

If you’re losing your hair slightly earlier than other people your age then don’t worry. Although premature hair loss can make you feel as though you’ve been dealt a bad hand, hair loss in young men is actually fairly common. In fact, 30% of men aged 30 experience hair loss, and some men may even experience hair loss from as early as their late teens.

David's 5-month hair regrowth story

If you’re experiencing male pattern hair loss and want to do something to change that, there’s never been a better time to take action. Treatments like finasteride, minoxidil, or a combination of the two can make a real difference in hair regrowth. We recently spoke to David, who’s been using a combination of finasteride and minoxidil for five months and has seen great results.

Testosterone and aggression: what's the link?

A lot of people associate testosterone with aggression - but are they actually linked? Let's take a look.

Does obesity cause low testosterone?

Obesity is a growing concern in men’s health. As of 2021, 26% of men in the UK are obese and 32% are overweight. This means that a staggering 58% are at risk of health problems like diabetes, sleep problems, heart disease, and stroke. But what about the risk of low testosterone levels?

The elusive quest for rest: is 7 hours of sleep enough?

As you get older, it’s harder to fall asleep. Don’t worry, this is normal. But it makes it all the more important to get the right amount of sleep every night. Generally, it’s agreed that a healthy adult needs 7 hours or more of sleep every night.

What is insomnia?

After a few restless nights, you’re probably wondering if you have insomnia. It’s a common problem affecting around 1 in 3 people in the UK. Given its link to risks like substance abuse, heart disease, and diabetes, it's crucial to address. But first things first, what actually is insomnia? Let’s break it down.

Defying the clock: outsmarting age-related health problems

Growing old comes with many positives. You have more money in the bank, you have time to practice your golf swing, and you don't have to pay full price for the bus. But, it’s not all good news. Ageing can also come with a lot of health issues. Yet getting old doesn’t have to mean getting ill. Let’s get into some of the most common conditions, and steps you can take to prevent them.

Turning the tables: Craig’s weight loss success with Numan

Despite previous attempts at weight loss through diet and exercise, Alex (24) found success with Numan's Weight Loss Programme. He spoke to us about his experience.

Johanna: conquering menopause weight gain with Numan

Johanna (52) struggled with her weight when she started going through menopause. When dieting led to no success, she turned to Numan’s Weight Loss Programme. We talked to her about her experience so far.

Alex: getting wedding ready with Numan

Despite previous attempts at weight loss through diet and exercise, Alex (24) found success with Numan's Weight Loss Programme. He spoke to us about his experience.

Rebecca: managing side effects and nutrition with Numan's health coaches

Due to an irregular schedule and chronic fatigue syndrome, Rebecca's weight spiralled out of control. Determined to reclaim her health, she started Numan’s Weight Loss Programme. We spoke to her about her experience.