The benefits of eating the rainbow

Variety isn’t just the spice of life, but the cornerstone of health, especially when it comes to nutrition. The concept of “eating a rainbow” encourages us to fill our plates with fruits and vegetables of every colour, and there’s a good reason for this advice. But what do these mean for you?

What is micro-exercise?

Exercise doesn’t have to mean an hour at the gym or a lengthy run in the park. In fact, shorter, high-impact bursts of movement can bring similar benefits to a 45-minute workout, especially when it comes to improving fitness and health.1

How exactly does alcohol cause weight gain?

For many, a glass of wine after a long day or a couple of pints at the pub feels like a harmless indulgence. But when you’re trying to lose weight, those casual drinks might be sabotaging your efforts in more ways than you realise. From empty calories to hormone disruption, alcohol poses unique challenges to weight loss, some of which are hidden beneath its liquid allure.

Recipe: Lentil bolognese

Hearty, healthy, and full of plant-based protein, this lentil bolognese is a wholesome twist on a classic dish, offering all the comfort of traditional bolognese with the added benefits of fibre-rich lentils and walnuts.

Recipe: Mackerel with grilled tomatoes & sourdough toast

The Mediterranean diet is proven to be one of the best diets for not only weight loss but also for your overall health. Simple, flavourful, and packed with omega-3s, mackerel with grilled tomatoes and sourdough toast is a balanced, nutrient-rich meal that’s perfect for any time of day.

Recipe: Grilled turkey & pineapple salad

Fresh, zesty, and packed with protein. This grilled turkey and pineapple salad is a perfect balance of sweet and savoury, offering a light yet satisfying meal for lunch or dinner.

A fitness challenge designed for a lifetime of success

Here comes the opportunity to start fresh, build healthier habits, and set the tone for the rest of the year. That’s why Numan is excited to introduce the 2025 Total Health Challenge—a year-long journey designed to help you rediscover your energy, build sustainable routines, and achieve lasting wellbeing.

Is 20 minutes of exercise enough?

We’ve all heard it before: exercise is good for us. Yet for many, finding time to exercise feels like a monumental task. Work commitments, family responsibilities, and daily routines can make a full-fledged gym session seem impossible. But a workout doesn’t have to take up hours of your day, as it turns out that a little can go a long way. Let’s find out how below.

Why you should try Dry January and how to make it work

January marks a fresh start. It’s a time to set intentions, leave behind old habits, and embrace positive changes. One increasingly popular tradition—maybe not among those who celebrate their birthdays in January—is Dry January, where you commit to going alcohol-free for the entire month. It’s a simple concept with profound benefits, not just for your physical health but also for your mental wellbeing and lifestyle habits.

Working out smarter, not harder: how to maximise results with efficient exercise strategies

Getting active can feel daunting, especially if you’re new to exercise. But what if there were a smarter way to train—one that didn’t leave you gasping for air but still delivered impressive results? Heart rate training is just that. By understanding your body’s “zones” and working within them, you can build fitness, improve heart health, and even feel better day-to-day.

How to set SMART goals and progress your fitness

We’ve all been there: brimming with motivation to tackle a new fitness plan, career milestone, or personal aspiration, only to find ourselves overwhelmed, disheartened, or unsure of how to start. The problem often isn’t our ambition—it’s our strategy. This is where SMART goals come in: a framework initially deployed for business planning, but has since been adopted across health, fitness, and personal development for its simplicity and practicality.

Sam: PCOS and Numan's Weight Loss Programme

Polycystic ovary syndrome (PCOS) is a common condition that affects millions of women, often making weight management a difficult and frustrating challenge. For Sam, a 35-year-old mother of one, the struggle with PCOS had become a constant battle. Traditional methods of weight loss failed to deliver lasting results, leaving her stuck in a cycle of dieting and disappointment.

Do GLP-1 medications affect fertility and the menstrual cycle?

Polycystic ovary syndrome (PCOS) is a common hormonal condition, affecting an estimated 8–13% of reproductive-age women worldwide, with many cases remaining undiagnosed.1

Emma’s success story: how personalised coaching made all the difference

Emma, a mental health practitioner and youth worker, has spent years supporting young people with their mental health. After trying countless weight loss methods and struggling due to chronic health conditions like chronic fatigue syndrome, she found success with Numan, losing 24kg (March - October 2024) with the help of our clinical team and health coaches.

Why might your Mounjaro pen seem jammed?

When using a Mounjaro pen, encountering a jammed pen can be confusing - especially if you're unsure whether you’ve taken your final dose. Here’s what you need to know.

Oluchi’s journey: balancing motherhood, PCOS, and weight with Numan’s support

A few weeks ago, Oluchi joined us for a video shoot to share her story about managing her weight with two young children. Since then, we caught up with her for a follow-up interview to dive deeper into her experience with Numan’s Weight Loss Programme.

Can you get weight loss medicines prescribed if you’re diabetic?

We’re committed to helping people achieve their health goals with effective solutions, and that means restricting who we can prescribe medicines to. One question we frequently encounter is, “why don’t we prescribe weight loss medications like Mounjaro or Wegovy for those with diabetes, especially when these treatments are already licensed for type 2 diabetes?”

Are you misusing Wegovy? The risks you need to know

Wegovy has garnered attention as a game-changing solution for those struggling with obesity. However, like any medication, Wegovy is designed for a specific group of people, and using it outside of its intended purpose can be dangerous.