weight loss
∙3 minute read
At Numan, we’re redefining how we approach weight loss. Rather than a number on the scale, it’s about improving health and happiness. Through our Weight Loss Diaries, we're excited to introduce Ana, who’s eager to share the highs, lows, and everything in between.
Ana, a 48-year-old Londoner, has faced the challenges of emotional eating and the cycle of diets that never quite worked. Her journey shows that weight loss is linked to life's ups and downs, making a sustainable approach essential. This became possible for Ana when she joined Numan.
From a detailed initial questionnaire to ongoing support from her health coach, Salma, Ana is supported in a way that values her lifestyle: “It gave my health coach a really good overview of what my challenges are. My health coach, Salma, is amazing. She helps me define weekly goals and keep on track, and is always there to help me find a solution.”
While Ana's first month went smoothly, the second month posed new challenges, like a stressful house move. Previously, such stress might have caused weight gain. However, with support from both her coach and the Numan app, Ana made informed decisions: “We focused on making healthier choices wherever possible. With the AI coach, I could input a restaurant’s menu and get advice on the healthiest options available.”
Ana is kicking off her journey with Numan and is excited to share her experiences along the way. Her diaries will offer a candid look at the ups and downs of weight loss, inspiring others to find courage in their own paths. Keep an eye out for more updates as Ana progresses towards better health.
Written by Joe Young
Digital Copywriter, BA English Literature
Medically reviewed by Hassan Thwaini
Clinical Pharmacist and Copywriter, Master of Pharmacy (MPharm)
