A simple guide to stop your pen from jamming

If you don’t follow these key steps your pen may jam. A jammed pen is not only frustrating but can waste your medication.

Taking a deep dive into Calocurb

New research is constantly shaping our understanding of food and hunger. One study recently published explores the role of bitter plant extracts, particularly those derived from New Zealand-grown hops. A recent study investigated whether a bitter hops extract (Amarasate®) could influence hunger and food cravings during fasting.1 The findings add to a growing body of research examining how natural compounds interact with digestion and appetite regulation.

How women are conquering weight challenges with Numan

Losing weight can often feel like an uphill battle, especially for women navigating challenges such as menopause and PCOS. Yet Philippa, Sam, Oluchi, and Jessica’s stories show that while everybody’s health journey is different, progress is always possible.

The many faces of depression and how to spot them

Depression is often imagined as a singular, recognisable condition—one that looks the same for everyone. The reality, however, is far more complex. Depression manifests in multiple forms, from persistent sadness to extreme irritability, and even physical symptoms like chronic pain and fatigue.1

How do talking therapies work and are they effective?

Talking therapies, also known as psychological therapies, have become a cornerstone of modern mental health care. Whether it’s dealing with anxiety, depression, trauma, or even chronic pain, these therapies help people navigate their thoughts and emotions in a structured and supportive way.1

How do vitamins and minerals really affect sleep?

We don't often reflect on the importance of sleep, which is something that many of us sacrifice in the name of productivity, social life, or just one more episode of our favourite show. But when we do, much of the sleep conversation focuses on bedtime routines and blue light exposure. However, what we eat plays a surprisingly powerful role in how well we rest. Certain vitamins and minerals act as natural sleep aids, while others—whether from food or drinks—may be keeping you up without you realising it.

The role of muscle in weight loss: beyond the scale

When it comes to losing weight, it's crucial to understand the importance of building and maintaining muscle. Weight loss efforts often lead to muscle loss, which can be counterproductive to achieving long-term health. Strong muscles enhance your body's metabolic efficiency and play a vital role in overall health.1

The obesity paradox: understanding metabolically healthy obesity

While obesity is often a red flag for potential health problems, not everyone with excess weight experiences these issues. Some people are considered "metabolically healthy obese" (MHO).

When you lose weight, where does it actually go?

In the world of weight loss, myths and misconceptions are all the rage. If you've been under the impression that fat is converted into muscle or takes a one-way trip down the toilet, it's time for a rethink.

What’s the difference between generic and branded medicines?

If you’ve ever picked up a prescription and noticed a different brand name on the box than what you expected, you might have wondered: Is this medicine the same? Will it work just as well?

How putting pen to paper can transform mental health

For centuries, people have turned to writing to make sense of their thoughts, process emotions, and gain clarity. Diaries, letters, and even scribbled notes have served as outlets for the human experience. But what if writing isn’t just an emotional release, but a powerful therapeutic tool? Research suggests that writing therapy, known in psychotherapy as structured, intentional writing exercises, can have profound effects on both mental and physical health.1

The science behind teamwork in weight loss

Working together as a team can make a big difference in how successful people are at losing weight, especially when it comes to sticking to diet and exercise plans.

PCOS and insulin resistance: what’s the link?

Polycystic Ovary Syndrome (PCOS) is a common endocrine disorder affecting many women of reproductive age. Characterised by symptoms like irregular menstrual cycles and elevated androgen levels, PCOS is further complicated by a significant metabolic component: insulin resistance.

Have we turned the tide on obesity in the UK?

For decades, obesity has been one of the most pressing public health challenges. However, recent NHS data reveals a remarkable shift: obesity rates in England have stabilised for the first time in twenty years.¹

Driving change: Numan’s role in transforming obesity management

At Numan, we believe in empowering individuals to make informed health decisions through innovative solutions and community support. Our commitment to tackling obesity is central to this mission.

Managing performance anxiety: a practical guide

Love is in the air and the scene is set for romance. But that nagging feeling in your head is threatening to ruin it all. Performance anxiety can overshadow intimate moments. Let’s take a look at science-backed strategies and practical advice to help you navigate these pressures.

Trying erectile dysfunction medications for the first time? 5 essential tips

Starting out with erectile dysfunction (ED) medications can be intimidating. To help ensure a positive experience, it's crucial to arm yourself with practical advice and insights.

Managing side effects when taking GLP-1 medications

Starting a new medication can often come with side effects, especially when you first begin treatment or increase your dose. If you’re taking GLP-1 medications, it’s important to understand these potential side effects and know how to manage them.