Introducing the Numan Weight Loss Diaries

At Numan, we understand that starting a weight loss journey is more than just a decision - it’s a commitment to a healthier life.

Combining HRT with weight loss medications: what you need to know

For women going through both menopause and obesity, managing weight while relieving menopausal symptoms often involves two combined treatment paths: hormone replacement therapy (HRT) and GLP-1 medications (such as Mounjaro or Wegovy). But is it safe - and effective - to take them together?

Understanding menopause: what to expect and how to manage symptoms

Each year, around 1.5 million women in the UK go through the menopause transition. And yet, despite how common it is, many still feel unprepared for the physical and emotional changes it brings.1 From hot flushes to mood swings, sleep disturbances to vaginal dryness, menopause can affect every part of your wellbeing.

What you need to know about HRT

For many women, menopause arrives with a wave of physical and emotional changes that can disrupt daily life. Hot flushes, night sweats, mood swings, brain fog, vaginal dryness, and fatigue are just some of the common symptoms. Hormone replacement therapy (HRT) is one of the most effective treatments for managing these symptoms, and yet, it’s often misunderstood.1

Can obesity affect your ability to have children?

We all know that being overweight impacts your health. But did you know it might also make it harder to have children?

What to do if you’re travelling abroad with weight loss medications

Travelling while on weight loss medications, such as Wegovy or Mounjaro, doesn't have to be daunting. With a little preparation, you can make sure your treatment plan remains uninterrupted on your travels.

Enhancing menopausal health: the role of vitamin D

Menopause marks a new chapter in life, often accompanied by challenges like sleep issues, bone density loss, weight gain, and mood swings. There has been some research into vitamin D, a nutrient gaining attention for its potential to alleviate some common menopause issues.

Is the stigma around weight just as harmful as obesity itself?

Obesity often grabs the headlines, sparking debates filled with myths and misunderstandings. But is the misinformation surrounding obesity more than just misleading?

Understanding emotional eating

It’s 9 p.m. You’ve had a long day. You’re not hungry, but suddenly you’re craving an abundance of snacks. Sound familiar? You’re not alone. Emotional eating, which is the act of turning to food for comfort, stress relief, or even boredom, is a coping mechanism many of us fall back on.1 But while it may offer short-term relief, it rarely solves the problem at hand. In fact, it often leaves us feeling worse.

Are diets the best way to lose weight and keep it off?

You’ve heard of them all. Keto, low-carb, Atkins. Diets promise quick fixes, but do they actually work in the long run?

Is weight a good measure of fitness?

When you think about fitness, weight is often the first thing that comes to mind. However, relying solely on weight as a measure of fitness doesn't provide a complete picture of your health.

Omega-3: a potential ally for menopausal women

Menopause can make your day-to-day life challenging with symptoms like hot flushes and mood swings. To manage these, dietary supplements such as omega-3 fatty acids have gained attention for their potential benefits.

What to do if you’re travelling abroad with weight loss medications

Travelling while on weight loss medications, such as Wegovy or Mounjaro, doesn't have to be daunting. With a little preparation, you can make sure your treatment plan remains uninterrupted on your travels.

The link between your handshake and lifespan

How strong is your grip? It’s a question you probably haven’t asked yourself lately, if ever. But according to research, the strength of your handshake could tell us more about your health and future than your blood pressure or heart rate.1

Numan's lifestyle stats reveal the impact of stress on weight

For decades, we’ve been told that weight gain comes down to what we eat and how much we move. Calories in, calories out. But what if the biggest weight we carry isn’t on our plate or in our trainers, but in our minds? Data from Numan’s Weight Loss Programme sheds light on a long-overlooked contributor to weight gain and poor health outcomes: stress.

How to spot unhealthy 'healthy' foods

Navigating the shopping aisles can be confusing, with labels like "low-fat," "sugar-free," and "high-protein" making it hard to know what's truly good for you. Here’s what you need to know

Can low testosterone make you shorter?

Remember that feeling of pride when you finally hit your full adult height? Maybe it was 5’10”, maybe a towering 6’2”. You stopped growing, started filling out, and that number became a part of who you were. But fast forward a few decades, and suddenly the numbers are creeping down. An inch here, half an inch there. Why?

Could sex be the answer to a longer lifespan?

Having a satisfying sex life can help you stick around on this planet for a little longer - allegedly. Though it sounds far-fetched, it’s been backed up by science, as a statistical analysis of Welsh villagers found that men who have more orgasms seem to have longer lifespans.1