Introducing the Numan Weight Loss Diaries

At Numan, we understand that starting a weight loss journey is more than just a decision - it’s a commitment to a healthier life.

Can obesity affect your ability to have children?

We all know that being overweight impacts your health. But did you know it might also make it harder to have children?

What to do if you’re travelling abroad with weight loss medications

Travelling while on weight loss medications, such as Wegovy or Mounjaro, doesn't have to be daunting. With a little preparation, you can make sure your treatment plan remains uninterrupted on your travels.

Is the stigma around weight just as harmful as obesity itself?

Obesity often grabs the headlines, sparking debates filled with myths and misunderstandings. But is the misinformation surrounding obesity more than just misleading?

Understanding emotional eating

It’s 9 p.m. You’ve had a long day. You’re not hungry, but suddenly you’re craving an abundance of snacks. Sound familiar? You’re not alone. Emotional eating, which is the act of turning to food for comfort, stress relief, or even boredom, is a coping mechanism many of us fall back on.1 But while it may offer short-term relief, it rarely solves the problem at hand. In fact, it often leaves us feeling worse.

Are diets the best way to lose weight and keep it off?

You’ve heard of them all. Keto, low-carb, Atkins. Diets promise quick fixes, but do they actually work in the long run?

Is weight a good measure of fitness?

When you think about fitness, weight is often the first thing that comes to mind. However, relying solely on weight as a measure of fitness doesn't provide a complete picture of your health.

What to do if you’re travelling abroad with weight loss medications

Travelling while on weight loss medications, such as Wegovy or Mounjaro, doesn't have to be daunting. With a little preparation, you can make sure your treatment plan remains uninterrupted on your travels.

The link between your handshake and lifespan

How strong is your grip? It’s a question you probably haven’t asked yourself lately, if ever. But according to research, the strength of your handshake could tell us more about your health and future than your blood pressure or heart rate.1

Numan's lifestyle stats reveal the impact of stress on weight

For decades, we’ve been told that weight gain comes down to what we eat and how much we move. Calories in, calories out. But what if the biggest weight we carry isn’t on our plate or in our trainers, but in our minds? Data from Numan’s Weight Loss Programme sheds light on a long-overlooked contributor to weight gain and poor health outcomes: stress.

How to spot unhealthy 'healthy' foods

Navigating the shopping aisles can be confusing, with labels like "low-fat," "sugar-free," and "high-protein" making it hard to know what's truly good for you. Here’s what you need to know

The impact of processed foods on the gut microbiome

In the 1990s, a Brazilian scientist named Carolos Monteiro noticed that childhood obesity rates were climbing fast in Brazil.1 But looking deeper into the matter, he noticed that it wasn’t just about the children eating too much salt and sugar. Instead, they realised that the bigger change was in what people were eating, and not just how much.1

Stride to success: 10 science-backed ways walking boosts weight loss

When you think of exercising to lose weight, your mind probably doesn’t go straight to walking. But it’s the most accessible way to get moving, and its benefits are proven by science.

Could Wegovy protect your liver?

Wegovy, one of the weight loss medications that has recently made history in obesity management, has been shown to unexpectedly improve liver health. This is due to semaglutide, the active compound in Wegovy, which has demonstrated promising effects on liver enzymes and inflammation in people at risk of fatty liver disease.1

How to deal with the guilt of over-indulgence at Easter

The long weekend often marking our entry into the summer months is coming, the chocolate wrappers will surely be strewn across the coffee table, and the last sliver of roast dinner may cause a little familial war. For many, however, the joy of Easter indulgence is quickly replaced by something far less welcome: guilt.

How to use your Mounjaro KwikPen: a step-by-step guide

A well-functioning pen starts with correct use, so be sure to follow these important steps. This will help keep your pen working correctly and make your treatment process smooth and effective.

How weight loss coaching helped Maria manage stress and transform her health

Maria Marques had struggled with her weight for years, but it wasn’t just about food. It was about stress, self-confidence, and the overwhelming feeling of being stuck in a cycle she couldn’t break. Four years ago, after having her last child, she found herself gaining weight in a way that felt impossible to reverse. “Everything - mental health, lockdown, kids, house, no social life - it all played a role,” she says.

Stress and weight: what a health coach has to say

Stress: it’s the uninvited guest that shows up unannounced, lingers too long, and disrupts almost every aspect of life, including your weight. Whether it’s juggling work deadlines, financial worries, or the ever-present mental load of daily responsibilities, stress is more than just a feeling; it has a profound impact on the body, particularly when it comes to weight gain and weight loss.